Cookie Policy
Last updated: March 15, 2026
This Cookie Policy explains what cookies are, which ones SleepGuide uses, and how you can control them.
What Are Cookies?
Cookies are small text files that a website stores on your device when you visit. They are widely used to make websites work efficiently and to provide information to site owners. Cookies do not give us access to your device or any personal information beyond what you choose to share.
Cookies We Use
Essential Cookies
These cookies are necessary for the site to function. They cannot be switched off. They include cookies set for security and to remember your cookie preferences.
Analytics Cookies
We use Google Analytics to understand how visitors use the site — which pages are popular, how long people stay, and how they navigate between pages. This data is aggregated and anonymous; it does not identify you personally.
- _ga — distinguishes unique users (expires after 2 years)
- _ga_* — maintains session state (expires after 2 years)
Affiliate and Third-Party Cookies
When you click an affiliate link (e.g. to Amazon), the retailer may set their own cookies to track the referral. These are governed by the retailer's own cookie and privacy policies, not ours.
How to Control Cookies
You can control and manage cookies in several ways:
- Browser settings. All modern browsers allow you to block or delete cookies. See your browser's help documentation for instructions.
- Google Analytics opt-out. You can install the Google Analytics opt-out browser add-on to prevent your data from being used by Google Analytics.
Please note that blocking some cookies may affect the functionality of this and other websites you visit.
Changes to This Policy
We may update this policy from time to time. The date at the top of this page reflects the most recent revision.
More Information
For more detail on how we handle your data, please see our Privacy Policy.