Privacy Policy
Last updated: March 15, 2026
SleepGuide ("we", "us", or "our") operates this website. This Privacy Policy explains what information we collect, how we use it, and your rights regarding that information. By using this site you agree to this policy.
Information We Collect
We collect information in the following ways:
- Usage data. When you visit the site, our hosting provider automatically logs your IP address, browser type, pages visited, and time spent. This is standard server log data.
- Cookies and analytics. We use cookies and analytics tools (such as Google Analytics) to understand how visitors use the site. This data is aggregated and anonymous.
- Affiliate links. When you click an affiliate link, the retailer's own privacy policy governs any data collected on their site. We may receive a commission but do not receive your personal details from these transactions.
How We Use Your Information
- To analyse site traffic and improve content
- To understand which articles and products are most useful to readers
- To comply with legal obligations
We do not sell, rent, or trade your personal information to third parties.
Cookies
We use cookies to enable analytics and improve site functionality. You can control cookies through your browser settings or our Cookie Policy. Disabling cookies will not prevent you from reading content on the site.
Third-Party Services
We use the following third-party services that may collect data independently:
- Google Analytics — anonymous traffic analytics
- Affiliate networks — Amazon Associates and similar programmes
These services operate under their own privacy policies, which we encourage you to review.
Data Retention
Server logs and analytics data are retained for up to 26 months, after which they are automatically deleted or anonymised.
Your Rights
Depending on your location you may have the right to:
- Access the personal data we hold about you
- Request correction or deletion of your data
- Object to or restrict how we process your data
- Lodge a complaint with your local data protection authority
Because we collect very limited personal data (primarily anonymous analytics), most of these rights will not apply to typical site visitors.
Children's Privacy
This site is not directed at children under 13. We do not knowingly collect personal information from children.
Changes to This Policy
We may update this policy from time to time. The date at the top of this page reflects the most recent revision. Continued use of the site after changes constitutes acceptance of the updated policy.
Contact
If you have questions about this policy, you can reach us via the contact details on our About page.